Directions:
STEP 1
Cut the Parmigiano Reggiano into 3/8-inch cubes. Cut the pecans in half, and cut the pitted dates in 3/8-inch pieces.
STEP 2
Combine all ingredients and then put 1/4-cup servings in individual zipper storage bags. Toss them into your day pack and get moving. There is no need to refrigerate the mix, because Parmigiano Reggiano is a very hard cheese and can be safely stored at room temperature for a day or two. (The cereal and nuts lose a bit of their original crunch, but never get soft.)
STARTER
Sports Mix
-
15minutes
PREP
-
0minutes
COOK
-
devparm
Chef
Whether you are a professional cyclist, Olympic gold medalist, or an active kid, you need nutritious high-energy food to keep you at the top of your game. This sports mix recipe features Parmigiano Reggiano® cheese combined with nuts, seeds, and dried fruits to create a powerful snack filled with protein, calcium, and lots of vitamins and minerals. The Parmigiano Reggiano cheese, the nuts, and the seeds provide the protein and the crunch, the dried cranberries, dates and the cereal lend just enough sweetness.
Your kids will love this nutritious sports mix in their lunchbox or in their backpack to have as a snack before practice or an afterschool program. Take the sports mix along on a hike, a bike ride, a camping trip, or any family outing. It’s easy to make and easy to take.
Ingredients:
4 oz. Parmigiano Reggiano (wedge)
1/2 cup Pecan (toasted and salted)
1/4 cup Pepitas (green pumpkin seeds), toasted
1/4 cup Cranberries (dried)
1/4 cup Dates (pitted)
1/4 cup Cereal (sweetened whole-grain O-shaped)
Hint:
Use Parmigiano Reggiano aged over 24 months to optimize flavor and texture.
STARTER
Sports Mix
-
15minutes
PREP
-
0minutes
COOK
-
170
Calories
Whether you are a professional cyclist, Olympic gold medalist, or an active kid, you need nutritious high-energy food to keep you at the top of your game. This sports mix recipe features Parmigiano Reggiano® cheese combined with nuts, seeds, and dried fruits to create a powerful snack filled with protein, calcium, and lots of vitamins and minerals. The Parmigiano Reggiano cheese, the nuts, and the seeds provide the protein and the crunch, the dried cranberries, dates and the cereal lend just enough sweetness.
Your kids will love this nutritious sports mix in their lunchbox or in their backpack to have as a snack before practice or an afterschool program. Take the sports mix along on a hike, a bike ride, a camping trip, or any family outing. It’s easy to make and easy to take.
Directions:
STEP 1
Cut the Parmigiano Reggiano into 3/8-inch cubes. Cut the pecans in half, and cut the pitted dates in 3/8-inch pieces.
STEP 2
Combine all ingredients and then put 1/4-cup servings in individual zipper storage bags. Toss them into your day pack and get moving. There is no need to refrigerate the mix, because Parmigiano Reggiano is a very hard cheese and can be safely stored at room temperature for a day or two. (The cereal and nuts lose a bit of their original crunch, but never get soft.)
Ingredients:
4 oz. Parmigiano Reggiano (wedge)
1/2 cup Pecan (toasted and salted)
1/4 cup Pepitas (green pumpkin seeds), toasted
1/4 cup Cranberries (dried)
1/4 cup Dates (pitted)
1/4 cup Cereal (sweetened whole-grain O-shaped)
Hint:
Use Parmigiano Reggiano aged over 24 months to optimize flavor and texture.
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